starbrightsleep

24
Oct

Sleep hygiene tips for the whole family

If you are looking for a few quick wins on the way to better sleep for your family, a review of everyone’s sleep hygiene could help you on your way. The concept of sleep hygiene refers to the practices and routines that can be used to promote good quality, restful and restorative sleep.  Here are some sleep hygiene tips for

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15
Oct

Do you feel judged for hiring a sleep consultant?

“I couldn’t do that to my baby” Sleep is often a favourite topic of conversation for new mums, so it wasn’t long before our decision to hire a sleep consultant came up in conversation. Some mums I knew had also hired sleep consultants, and we compared our experiences. Others were openly shocked and disapproving. One comment that sticks in my

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9
Oct

Sleeping like a baby: what is normal?

Anecdotal evidence Lots of parents will find friends and family a source of anecdotal evidence about how other people’s babies slept through from a young age. This may lead to unsolicited advice (often related to feeding) about why your baby isn’t doing likewise. Whilst many of us may know to take advice like this with a pinch of salt, of

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7
Oct

Choosing the right sleep consultant for you

If the title of this blog post has caught your eye, the chances are you are experiencing some kind of sleep challenge within your family. You might be considering seeking professional support from a sleep consultant. If you hire a sleep consultant, you will be paying a professional to equip you with the tools you need to make changes to

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